
Cold Pasta with Okra and Octopus
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
Cold Pasta with Okra and Octopus
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
재료
Pasta
- 🍝 100g spaghetti
Seafood
- 🐙 50g boiled octopus
Vegetables
- 🌱 40g frozen okra
Seasonings
- 1 tbsp basil paste
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil
단계
1
Cut the boiled octopus into bite-sized pieces.
2
Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse under cold water and drain.
3
In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add spaghetti, octopus, and okra, then toss to combine.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 40g탄수화물
- 10g지방
💡 팁
Use fresh basil paste for a more aromatic flavor.Chill the dish in the fridge for 10 minutes before serving for a refreshing taste.You can substitute octopus with shrimp or chicken for variation.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.