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Colorful Bean Sprout Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 50g spinach
    • 🥕 1/4 carrot, julienned
    • 1 bag bean sprouts

  • Seasonings

    • 1/2 tsp grated ginger
    • 🧄 1/4 tsp grated garlic
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🍬 a pinch of sugar
    • 1/2 tsp chicken stock powder
    • to taste toasted sesame seeds

단계

1

Wash spinach, wrap in plastic wrap, and microwave at 600W for about 30 seconds. Rinse under cold water, drain, and cut into 3cm pieces.

2

Julienne the carrot. Place bean sprouts and carrot in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain excess water.

3

Add spinach, sugar, soy sauce, grated ginger, grated garlic, chicken stock powder, and sesame oil to the bowl with bean sprouts and carrot. Mix well. Serve on a plate and sprinkle with toasted sesame seeds.

영양 성분

1인분당

🔥

120

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute spinach with other vegetables like kale or bok choy.For a spicier version, add a dash of chili oil or red pepper flakes.Serve over rice with gochujang for a quick bibimbap-style meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.