CookPal AI
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Colorful Hamburg Steak

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 150g ground meat mix

  • Vegetables

    • 100g frozen mixed vegetables

  • Binders

    • 1 tbsp potato starch
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍅 1 1/2 tbsp ketchup
    • 1/2 tbsp Worcestershire sauce
    • 🧈 10g salted butter

단계

1

Microwave the frozen mixed vegetables in a heatproof container for 2 minutes at 600W. Drain and cool, then coat with potato starch.

2

In a bowl, soak breadcrumbs in milk. Add ground meat, salt, pepper, and the prepared mixed vegetables. Mix until sticky.

3

Divide the mixture into two portions and shape into oval patties while removing air pockets.

4

Heat salad oil in a frying pan over medium heat. Cook the patties until browned, flip, cover, and cook on low heat for 7–8 minutes until fully cooked. Plate the patties.

5

Wipe excess oil from the pan with a paper towel. Heat the pan on low, add sauce ingredients, and stir until butter melts and thickens. Pour over the patties.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use smaller patties for lunchboxes or snacks.Frozen mixed vegetables save prep time and add color.Adjust seasoning to taste for a personalized flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.