CookPal AI
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Corn and Bean Sprout Chicken Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 100g chicken breast, skinless

  • Vegetables

    • 🌽 50g frozen corn
    • 100g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • Pinch of pepper

단계

1

Pierce the chicken breast with a fork several times.

2

Place bean sprouts in a microwave-safe container, lay the chicken breast on top, and sprinkle with sake. Cover loosely with plastic wrap and microwave at 600W for 4 minutes until the chicken is cooked. Let it cool slightly under the wrap.

3

Drain excess liquid, shred the chicken into bite-sized pieces, and mix with bean sprouts and corn in a bowl.

4

Combine sesame oil, ponzu sauce, ground sesame, and pepper in a bowl. Toss the salad ingredients with the dressing.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh bean sprouts for the best crunch.This salad can be stored in the fridge for up to 2 days.For added flavor, garnish with chopped green onions or chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.