Corn and Mackerel with Ponzu Stir-fry

Name: Corn and Mackerel with Ponzu Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🌽 1 can of corn; 🐟 1 can of mackerel (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Corn and Mackerel with Ponzu Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can of mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

단계

Heat sesame oil in a frying pan over medium heat.

Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Add ponzu sauce and pepper, then mix well while stir-frying.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
15g
탄수화물
10g
지방

💡 팁

Use fresh corn instead of canned for a crunchier texture.Pair with steamed rice for a complete meal.This dish can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.