Corn Cup Salad

Name: Corn Cup Salad
Total time: 5 min
Yield: 2 인분
Ingredients: 🌽 1 can (85g) corn; 🥒 1/2 cucumber, diced; 🍅 2 cherry tomatoes, quartered; 🥑 1/2 avocado, diced; 🍖 2 slices ham, julienned; 🧀 2 pieces processed cheese, quartered; 2 tbsp olive oil; 🍋 1/2 tsp lemon juice; 🧂 1/3 tsp salt; to taste black pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Corn Cup Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 🌽 1 can (85g) corn
- 🥒 1/2 cucumber, diced
- 🍅 2 cherry tomatoes, quartered
- 🥑 1/2 avocado, diced
Protein
- 🍖 2 slices ham, julienned
- 🧀 2 pieces processed cheese, quartered
Dressing
- 2 tbsp olive oil
- 🍋 1/2 tsp lemon juice
- 🧂 1/3 tsp salt
- to taste black pepper

단계

Dice the cucumber and avocado into 1cm cubes.

Quarter the cherry tomatoes and processed cheese. Julienne the ham.

In a bowl, mix the dressing ingredients: olive oil, lemon juice, salt, and pepper.

Combine the corn, diced vegetables, ham, and cheese with the dressing in the bowl. Mix well and serve in cups.

영양 성분

1인분당

🔥

150

칼로리

5g
단백질
12g
탄수화물
10g
지방

💡 팁

You can substitute ham with turkey or omit it for a vegetarian option.For added crunch, top with croutons or nuts.Prepare the salad just before serving to maintain freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.