
Corned Beef Potato Croquettes
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
Corned Beef Potato Croquettes
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
재료
Vegetables
- 🥔 3 medium potatoes
- 🧅 1/4 onion, minced
Meat
- 1 can corned beef (100g)
Dairy
- 🥛 1 tbsp milk
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
Cooking Oil
- As needed salad oil
Breading
- 🥚 1 egg
- 1 tbsp all-purpose flour
- 💧 1 tbsp water
- As needed breadcrumbs
단계
Mince the onion and microwave in a heatproof container at 600W for 1 minute.
Cut the potatoes into bite-sized pieces, soak in water for 5 minutes, then drain. Microwave in a heatproof container covered with plastic wrap at 600W for 6 minutes.
Mash the potatoes in a bowl, add salt, pepper, and milk, and mix well.
Add the minced onion and corned beef to the potato mixture and mix. Shape into balls.
In a container, beat the egg, add flour and water, and mix until smooth.
Coat the potato balls in the egg mixture, then cover with breadcrumbs.
Heat oil in a pot to 180°C and fry the croquettes until golden brown.
영양 성분
1인분당🔥
250
칼로리
- 10g단백질
- 30g탄수화물
- 12g지방
💡 팁
Serve with a side salad for a balanced meal.Use panko breadcrumbs for extra crunch.Ensure oil temperature stays consistent to avoid soggy croquettes.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.