
Cream Pasta with Mackerel Can
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Cream Pasta with Mackerel Can
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Pasta
- 🍝 100g spaghetti (1.6mm)
Fish
- 1 can (190g) mackerel in water
Vegetables
- 60g shungiku (1/3 bunch)
- 🧅 1/4 onion, thinly sliced
Dairy
- 🥛 200cc milk
- 🧈 10g salted butter
Seasoning
- 🧂 1 pinch salt
- A dash of salt and pepper
Liquid
- 💧 200cc water
Oil
- 1/2 tbsp olive oil
단계
Cut shungiku into bite-sized pieces and thinly slice the onion.
Drain the mackerel can and flake the fish.
Heat olive oil in a pan over medium heat, add the onion, and sauté until softened. Add the mackerel and continue to sauté.
Add water, milk, and a pinch of salt to the pan. Bring to a boil, then add the spaghetti, breaking it in half as you add it. Stir to prevent sticking. Cover and cook on low heat for the time indicated on the pasta package, stirring occasionally.
Remove the lid, add shungiku, and stir while evaporating excess liquid. Add salt, pepper, and butter, then stir to combine.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use fresh shungiku for a more vibrant flavor.You can substitute shungiku with spinach if unavailable.Serve immediately for the best texture and flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.