CookPal AI
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Creamy Chicken and Broccoli Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 1 piece (250g) skinless chicken breast

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 onion, sliced
    • 🍄 1 pack shimeji mushrooms

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • As needed all-purpose flour
    • 1 tsp consomme
    • 🧂 1/3 tsp salt
    • A pinch of pepper

단계

1

Cut the chicken breast in half, then slice into bite-sized pieces at an angle. Season with salt and pepper, and coat both sides with flour.

2

Separate the broccoli into small florets, slicing larger pieces in half. Peel and thinly slice the broccoli stem. Slice the onion and trim the root of the shimeji mushrooms, separating them.

3

Place the broccoli in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Drain the water.

4

Heat butter in a frying pan over medium heat. Add the chicken and cook until both sides are browned. Add the onion and shimeji mushrooms, stirring until well combined.

5

Add the milk, consomme, salt, and pepper to the pan. Stir and bring to a boil. Add the broccoli, cover with a lid, and simmer on low heat for 5 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Serve with rice or bread for a complete meal.Do not overcook the broccoli to maintain its crunchiness.You can substitute shimeji mushrooms with other types of mushrooms if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.