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Creamy Pumpkin Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🎃 300g pumpkin, peeled and diced

  • Dairy

    • 🧀 30g cream cheese

  • Condiments

    • 🍯 1 tbsp honey
    • 🧂 Salt and pepper to taste

  • Nuts

    • 🌰 Sliced almonds to taste

  • Dressing

    • 🥫 2 tbsp mayonnaise
    • 🧀 1 tbsp grated cheese
    • 🍶 1/2 tbsp vinegar
    • 🧂 Pinch of salt and pepper

단계

1

Remove seeds and pulp from the pumpkin, peel, and cut into bite-sized pieces. Place in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 6 minutes.

2

Mash the hot pumpkin and mix in a bowl with cream cheese, honey, and salt and pepper until smooth. Cool to room temperature and refrigerate.

3

In a separate bowl, mix the dressing ingredients (mayonnaise, grated cheese, vinegar, salt, and pepper). Serve the pumpkin salad with the dressing and top with sliced almonds.

영양 성분

1인분당

🔥

250

칼로리

  • 5g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh pumpkin for better flavor and texture.Refrigerate the salad for at least 30 minutes to enhance the creaminess.Optional toppings like walnuts or raisins can add a unique twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.