
Creamy Stuffed Chicken Breast
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 50 Min
- 2 인분
- $12
Creamy Stuffed Chicken Breast
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 50 Min
- 2 인분
- $12
재료
Protein
- 🍗 1 chicken breast
Vegetables
- 🥬 100g spinach
- 🧅 1/4 onion, sliced
Dairy
- 🥛 50cc milk
- 🧈 1 tbsp salted butter
- 🧀 6 tbsp pizza cheese
Seasoning
- 🧂 1/4 tsp salt
- Pinch of salt and pepper
Other
- 1/2 tbsp flour
- 1 tbsp breadcrumbs
단계
Cut spinach into 2cm lengths.
Slice the onion thinly.
Heat butter in a pan, then sauté onion and spinach.
Sprinkle flour over the mixture and stir until no longer powdery.
Add milk, salt, and pepper, then mix until thickened. Stir in 2 tbsp of pizza cheese.
Slice chicken breast horizontally to open it up, then flatten with the back of a knife.
Place the cooled filling onto the chicken and fold to enclose.
Place stuffed chicken on a baking sheet, season with salt and pepper, then top with remaining cheese and breadcrumbs.
Bake at 170°C for 30 minutes.
영양 성분
1인분당🔥
350
칼로리
- 30g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use fresh spinach for better flavor and texture.Flatten the chicken evenly to ensure even cooking.Serve with a side of salad or roasted vegetables for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.