CookPal AI
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Creamy Vegetable Dip

비용 $5, 절약하다 $15

출처: Recommended by CookPal

  • 10 Min
  • 12 인분
  • $5

재료

  • Base

    • 🥛 2 cups low-fat plain yogurt

  • Seasoning

    • 🧂 1/4 teaspoon black pepper
    • 1/2 teaspoon garlic powder
    • 🧅 2 tablespoons dried minced onion
    • 1 tablespoon dried parsley flakes
    • 🧂 Salt to taste
    • Dill weed to taste

단계

1

Wash hands with soap and water.

2

In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill. Beat until smooth.

3

Chill dip in refrigerator until ready to serve. Serve with raw vegetables.

영양 성분

1인분당

🔥

30

칼로리

  • 2g
    단백질
  • 4g
    탄수화물
  • 1g
    지방

💡 팁

Chill the dip for at least an hour to enhance the flavors.Serve with a variety of crunchy raw vegetables like carrots, broccoli, and bell peppers.Experiment with herbs to customize the flavor profile—try cilantro or chives for a unique twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.