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Crispy Ginger-Stuffed Sardine Tempura

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 6 sardines (120g)

  • Vegetables

    • 4 shiso leaves
    • 60g pickled ginger

  • Oil

    • Enough salad oil for frying

  • Batter

    • 50g tempura flour
    • 💧 80cc water

단계

1

Make a cut along the belly of the sardines towards the tail fin. Wash out the innards under running water and pat dry with kitchen paper.

2

Finely chop the shiso leaves and pickled ginger. Mix them together in a bowl.

3

Stuff the mixture evenly into the cuts made in the sardines.

4

Prepare the batter by mixing tempura flour and water in a tray.

5

Heat 2cm of salad oil in a frying pan to 170°C. Dip the stuffed sardines into the batter and fry for about 4 minutes, turning occasionally until crispy.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh sardines for the best flavor.Serve with a side of dipping sauce like ponzu for added zest.Pair with a light salad or steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.