CookPal AI
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Crunchy Garlic Tuna Steak

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $15

재료

  • Staple

    • 🍚 2 bowls cooked rice (360g)

  • Protein

    • 🐟 180g sashimi-grade tuna

  • Vegetables

    • 🥑 1/2 avocado
    • 1/2 yellow bell pepper (75g)
    • 1 bag baby leaf greens

  • Seasoning

    • 🧄 2 cloves garlic
    • 🍋 1/2 tsp lemon juice
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Tuna Seasoning

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

  • Sauce

    • 🥢 1 tbsp soy sauce
    • 1 tbsp mirin

단계

1

Season the tuna with salt and pepper. Set aside.

2

Heat salad oil in a pan and sauté sliced garlic until golden and crispy. Remove and set aside.

3

Pan-fry the tuna in the same pan for 1-2 minutes per side until seared.

4

Mix soy sauce and mirin in a small bowl to create the sauce.

5

Arrange cooked rice, sliced avocado, yellow bell pepper, and baby leaf greens on a plate. Place the seared tuna on top.

6

Drizzle the sauce over the tuna and garnish with crispy garlic.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use sashimi-grade tuna for the best texture and flavor.Pair with a light soup or miso for a complete meal.Prepare all ingredients beforehand to streamline cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.