
Crunchy Mizuna with Tuna Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
Crunchy Mizuna with Tuna Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
재료
Vegetables
- 100g mizuna, chopped
Canned Goods
- 70g canned tuna in oil
Seasonings
- 1/2 tsp chicken broth powder
- 2 tbsp mayonnaise
- 1 tsp sesame oil
- Pinch of pepper
- 1 tbsp white sesame seeds
단계
1
Cut mizuna into 3cm pieces.
2
Mix all seasoning ingredients in a bowl.
3
Add mizuna and tuna to the bowl and mix well.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 3g탄수화물
- 12g지방
💡 팁
Use low-fat mayonnaise for a lighter version.Add a splash of lemon juice for extra tanginess.Serve immediately to preserve the crunchiness of mizuna.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.