CookPal AI
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Cucumber and Avocado Chopped Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 2 chicken tenders

  • Vegetables

    • 🥒 1 cucumber
    • 🥑 1/2 avocado
    • 1/4 yellow bell pepper
    • 🍅 5 cherry tomatoes

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 pinch salt

  • Dressing

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🍋 1 tsp lemon juice
    • 1 tsp mustard
    • 2 tsp parsley
    • A dash of pepper

단계

1

Place chicken tenders on a microwave-safe plate, sprinkle with sake and salt, cover with plastic wrap, and microwave at 600W for 2 minutes. Shred the chicken by hand.

2

Cut cucumber and yellow bell pepper into 1cm cubes.

3

Quarter the cherry tomatoes and dice the avocado into 1cm cubes. Finely chop parsley.

4

In a large bowl, mix the dressing ingredients: mayonnaise, milk, lemon juice, mustard, parsley, and pepper.

5

Add the prepared vegetables and chicken to the bowl with the dressing and gently mix. Serve on a plate.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh vegetables for the best flavor and texture.Chill the salad before serving for a refreshing taste.You can substitute parsley with cilantro for a different flavor profile.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.