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Cucumber and Mekabu with Ume and Bonito Flakes

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥒 2 cucumbers (200g)

  • Seafood

    • 50g mekabu

  • Condiments

    • 1 red shiso pickled plum
    • 1/2 tbsp soy sauce
    • 1/3 tbsp sesame oil

  • Seasoning

    • 1 packet (4g) bonito flakes

단계

1

Cut off both ends of the cucumbers and divide them into thirds. Remove the seed from the pickled plum and mash it into a paste using a knife.

2

Place the cucumbers in a plastic bag and use a rolling pin to smash them into bite-sized pieces.

3

Add the remaining ingredients to the bag and knead gently to mix. Let it sit for about 10 minutes to allow the flavors to meld.

영양 성분

1인분당

🔥

80

칼로리

  • 2g
    단백질
  • 6g
    탄수화물
  • 4g
    지방

💡 팁

Serve chilled for a refreshing side dish.You can substitute mekabu with wakame or other seaweed varieties.Adjust the amount of soy sauce and sesame oil to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.