Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad
Total time: 7 min
Yield: 4 인분
Ingredients: 🍅 1 tomato, chopped; 🥒 1 cucumber, seeded and chopped; 🧅 1/4 cup thinly sliced red onion; 1/4 cup canned kidney beans, drained; 1/4 cup diced firm tofu; 2 tablespoons chopped fresh basil; 🧂 Salt and pepper to taste; 1/4 cup balsamic vinaigrette salad dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

7.5 Min
4 인분
$5

Cucumber and Tomato Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

7.5 Min
4 인분
$5

재료

Vegetables
- 🍅 1 tomato, chopped
- 🥒 1 cucumber, seeded and chopped
- 🧅 1/4 cup thinly sliced red onion
Protein
- 1/4 cup canned kidney beans, drained
- 1/4 cup diced firm tofu
Herbs & Seasoning
- 2 tablespoons chopped fresh basil
- 🧂 Salt and pepper to taste
Condiments
- 1/4 cup balsamic vinaigrette salad dressing

단계

Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.

Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.

영양 성분

1인분당

🔥

칼로리

4g
단백질
9g
탄수화물
6g
지방

💡 팁

Serve immediately for best freshness.Substitute basil with parsley or mint for a different flavor profile.Use freshly ground black pepper for enhanced taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.