Cucumber and Tuna Salad

Name: Cucumber and Tuna Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥒 2 cucumbers (200g), sliced; 🧂 1/4 tsp salt for rubbing; 2 tbsp ponzu soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Cucumber and Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 2 cucumbers (200g), sliced
Seasoning
- 🧂 1/4 tsp salt for rubbing
- 2 tbsp ponzu soy sauce

단계

Cut off one end of the cucumbers and slice them thinly using a slicer.

Place the cucumber slices in a bowl, add salt, and gently rub them. Let sit for 10 minutes.

Squeeze out the water from the cucumbers, then mix with canned tuna and ponzu soy sauce.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
5g
탄수화물
6g
지방

💡 팁

Use fresh cucumbers for the best crunch.Chill the salad before serving for a refreshing taste.You can substitute ponzu soy sauce with a mix of soy sauce and lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.