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Curry Breaded Fried Sardines

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 sardines, cleaned and opened

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tsp curry powder

  • Breading

    • 🌾 2 tbsp all-purpose flour
    • 💧 3 tbsp water
    • 🍞 1 cup breadcrumbs
    • 🧀 3 tbsp grated cheese

  • Cooking Oil

    • Enough salad oil for frying

  • Garnish

    • 🥬 Some lettuce leaves
    • 🍅 4 cherry tomatoes

단계

1

Season the sardines with salt and pepper, pat dry, and coat with curry powder.

2

Mix flour and water in a bowl to create a batter, then dip the sardines into it.

3

Combine breadcrumbs and grated cheese in a container, then coat the sardines with the mixture.

4

Heat about 1 cm of salad oil in a frying pan, fry the sardines over medium heat until golden brown, flip, and cook through.

5

Arrange lettuce on a plate, place the fried sardines on top, and garnish with cherry tomatoes.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sardines for the best flavor.Serve with a side of tartar sauce or lemon wedges for added zest.Prepare the breading mixture in advance to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.