
Curry Cheese Croquettes
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
Curry Cheese Croquettes
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $8
재료
Meat
- 70g ground meat
Vegetables
- 🧄 1 clove garlic
- 🧅 1/4 onion
- 🥔 3 potatoes
Seasoning
- 2 tbsp curry roux flakes
- 💧 1 tbsp water
Dairy
- 🧀 Baby cheese, as needed
Coating
- Flour, as needed
- 🥚 Egg, as needed
- Breadcrumbs, as needed
Oil
- Salad oil, as needed
단계
Mince the onion and garlic. Heat salad oil in a pan, sauté garlic until fragrant, then add ground meat. Once the meat changes color, add the onion.
When the onion becomes tender, add curry roux flakes and water. Mix well until fully combined.
Wash the potatoes thoroughly, wrap them in plastic wrap, and microwave at 500W for 6 minutes. Peel the skin while warm and mash until smooth.
Wrap the mashed potatoes around the curry mixture and finely chopped baby cheese.
Coat the croquettes in flour, beaten egg, and breadcrumbs in sequence. Deep-fry in 170°C oil until golden brown.
영양 성분
1인분당🔥
320
칼로리
- 12g단백질
- 35g탄수화물
- 15g지방
💡 팁
Serve with mayonnaise for added flavor.Use a thermometer to monitor oil temperature for perfect frying.Prepare extra croquettes and freeze them for later use.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.