CookPal AI
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Curry Cheese Croquettes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Meat

    • 70g ground meat
  • Vegetables

    • 🧄 1 clove garlic
    • 🧅 1/4 onion
    • 🥔 3 potatoes
  • Seasoning

    • 2 tbsp curry roux flakes
    • 💧 1 tbsp water
  • Dairy

    • 🧀 Baby cheese, as needed
  • Coating

    • Flour, as needed
    • 🥚 Egg, as needed
    • Breadcrumbs, as needed
  • Oil

    • Salad oil, as needed

단계

1

Mince the onion and garlic. Heat salad oil in a pan, sauté garlic until fragrant, then add ground meat. Once the meat changes color, add the onion.

2

When the onion becomes tender, add curry roux flakes and water. Mix well until fully combined.

3

Wash the potatoes thoroughly, wrap them in plastic wrap, and microwave at 500W for 6 minutes. Peel the skin while warm and mash until smooth.

4

Wrap the mashed potatoes around the curry mixture and finely chopped baby cheese.

5

Coat the croquettes in flour, beaten egg, and breadcrumbs in sequence. Deep-fry in 170°C oil until golden brown.

영양 성분

1인분당

🔥

320

칼로리

  • 12g
    단백질
  • 35g
    탄수화물
  • 15g
    지방

💡

Serve with mayonnaise for added flavor.Use a thermometer to monitor oil temperature for perfect frying.Prepare extra croquettes and freeze them for later use.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.