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Curry-Flavored Fried Mackerel

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Coating

    • 2 tbsp potato starch
    • 1 tbsp curry powder

  • Oil

    • As needed salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sake
    • 🍶 1 tbsp soy sauce

단계

1

Cut the mackerel into 1cm wide pieces.

2

Place the mackerel and all ☆ seasonings (garlic, ginger, sake, soy sauce) into a storage bag. Massage and marinate for about 10 minutes.

3

In a bowl, mix potato starch and curry powder. Coat the marinated mackerel pieces evenly.

4

Heat about 1cm depth of salad oil in a frying pan. Place the mackerel skin-side down and pan-fry over medium heat, flipping occasionally until golden and cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice or as a snack with a dipping sauce.For a spicier kick, add chili powder to the coating mix.Use a non-stick pan to prevent sticking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.