CookPal AI
recipe image

Curry-Flavored Mackerel Nanban Marinade

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 pieces mackerel fillet

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 1/2 red bell pepper, thinly sliced
    • 🧅 2 green onions, cut into 3cm pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch, as needed
    • Salad oil, as needed

  • Curry Nanban Sauce

    • 2 tsp curry powder
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 3 tbsp water

단계

1

Remove bones from mackerel and cut into bite-sized pieces. Season with salt and pepper, then coat both sides with potato starch.

2

Thinly slice onion and red bell pepper. Cut green onions into 3cm diagonal pieces.

3

Mix curry powder, vinegar, sugar, soy sauce, and water in a tray to make the curry nanban sauce.

4

Add onion, red bell pepper, and green onions to the curry nanban sauce and let them marinate.

5

Heat salad oil in a frying pan to about 1cm depth over medium heat. Fry mackerel pieces for 3–4 minutes on each side until golden and cooked through. Remove and set aside.

6

Place fried mackerel into the curry nanban sauce and let it marinate for at least 10 minutes.

영양 성분

1인분당

🔥

300

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice or as a side dish for drinks.For a spicier kick, add chili flakes to the curry nanban sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.