CookPal AI
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Curry-Flavored Nuggets

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Main Ingredients

    • 🍗 200g ground chicken
    • 🧈 100g firm tofu
    • as needed all-purpose flour
    • as needed vegetable oil

  • Nugget Seasoning

    • 🥚 1 egg white
    • 1/2 tbsp mayonnaise
    • 1 tbsp curry powder
    • 🧄 1/4 tsp garlic paste
    • 🍞 3 tbsp breadcrumbs
    • 1 tbsp potato starch
    • 🧂 a pinch of salt and pepper

  • Sauce

    • 🥚 1 egg yolk
    • 3 tbsp mayonnaise
    • 1/2 tbsp whole grain mustard

단계

1

Wrap the tofu in kitchen paper, place it on a microwave-safe plate, and heat in a 600W microwave for 2 minutes. Let it cool and drain the water using a strainer.

2

In a bowl, mix ground chicken, drained tofu, and all nugget seasoning ingredients until sticky. Divide into 8 portions, shape into oval patties, and coat with all-purpose flour.

3

Heat vegetable oil in a frying pan to 170°C (about 2 cm deep). Fry the patties for about 5 minutes until golden brown and cooked through.

4

In a bowl, mix all sauce ingredients until smooth.

5

Serve the nuggets on a plate with the sauce on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 12g
    지방

💡 팁

Use firm tofu to ensure the mixture holds together well.Adjust the curry powder to your preferred spice level.Serve immediately for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.