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Curry Mayo Fried Horse Mackerel

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 3 fillets horse mackerel (210g)
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 🥪 1 tbsp mayonnaise
    • 1 tsp curry powder

  • Frying

    • Enough salad oil for frying

  • Coating

    • 🌾 Enough all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 Enough breadcrumbs

  • Side Dish

    • 🥬 Shredded cabbage as needed
    • 🍋 2 lemon wedges

단계

1

Mix mayonnaise and curry powder in a bowl to make curry mayo sauce.

2

Place horse mackerel fillets skin-side down, pat dry with paper towels, and flatten lightly with a rolling pin. Season with salt and pepper, then spread curry mayo sauce evenly. Roll each fillet tightly and secure with a toothpick.

3

Coat each rolled fillet in flour, then beaten egg, and finally breadcrumbs.

4

Heat salad oil to 170°C in a pot, then fry the coated fillets for 3-4 minutes until golden brown. Remove toothpicks after cooling slightly.

5

Serve on a plate with shredded cabbage and lemon wedges.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh horse mackerel for the best taste.Adjust curry powder quantity based on your spice preference.Serve immediately for the crispiest texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.