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Curry Mayo Pumpkin Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🎃 150g pumpkin, seeds removed
    • 30g shimeji mushrooms
    • 50g mixed beans

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 2 tbsp mayonnaise
    • 1 tsp curry powder
    • 🧂 1/4 tsp salt

단계

1

Cut the pumpkin into 2cm cubes and separate the shimeji mushrooms into small clusters.

2

Slice the sausages into 1cm thick rounds.

3

Place the pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3-4 minutes until soft. Drain and let cool.

4

Heat salad oil in a frying pan over medium heat. Add the sausages and cook until browned. Add the shimeji mushrooms and stir-fry for 2 minutes until softened.

5

In a bowl, mix the mayonnaise, curry powder, and salt. Add the pumpkin, cooked sausage and mushrooms, and mixed beans. Toss until evenly coated.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 20g
    탄수화물
  • 12g
    지방

💡 팁

This salad can be prepared ahead and stored in the fridge for up to 2 days.For a vegan version, substitute mayonnaise with a plant-based alternative.Serve as a side dish or pair with bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.