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Curry Panko Baked Horse Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 200g horse mackerel fillets
    • 🧂 1/4 tsp salt
    • 1/2 tsp olive oil

  • Curry Panko

    • 🍞 4 tbsp panko breadcrumbs
    • 🧀 1 tbsp grated Parmesan cheese
    • 1 tbsp olive oil
    • 1 tsp curry powder
    • 1/2 tbsp dried oregano

단계

1

Mix all ingredients for the curry panko (breadcrumbs, Parmesan cheese, olive oil, curry powder, and oregano) in a bowl.

2

Pat the horse mackerel fillets dry with a paper towel and sprinkle with salt.

3

Lightly coat a heatproof dish with 1/2 tsp olive oil and place the horse mackerel fillets skin-side down. Spread the curry panko mixture evenly over the fillets.

4

Cover the dish with aluminum foil and bake in a toaster oven for 10–15 minutes, or until the fish is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve directly in the heatproof dish for a rustic presentation.Pair with a light salad or steamed vegetables for a balanced meal.Adjust the curry powder to taste if you prefer a milder or spicier flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.