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Dak Bulgogi (Korean Barbeque Chicken)

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $15

재료

  • Protein

    • 2 pounds bone-in chicken thighs
  • Seasoning

    • 🍶 ½ cup soy sauce
    • 🍎 ½ apple - peeled, cored, and chopped
    • 🟤 1 tablespoon brown sugar
    • 🧄 3 cloves garlic
    • 1 teaspoon sesame oil
    • 1 teaspoon gochugaru (Korean chile powder)
    • 1 teaspoon minced fresh ginger root
    • 1 teaspoon sesame seeds

단계

1

Peel skin from chicken thighs and trim off excess fat. Cut each into single flat 'steak,' working around the bone. Save any smaller pieces for cooking as well. Rinse thighs under cold water, removing any film. Place in a large bowl.

2

Pulse soy sauce, apple, sugar, garlic, sesame oil, gochugaru, and ginger together in a food processor until marinade is smooth.

3

Pour marinade into the bowl with the chicken and stir to coat. Pierce the chicken with a skewer for extra absorption, if desired. Cover with plastic wrap and refrigerate, 6 to 12 hours.

4

Heat a skillet over medium heat. Remove chicken from the marinade and add to the skillet. Cook and stir until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

5

Transfer thighs to a serving plate and garnish with sesame seeds.

영양 성분

1인분당

🔥

435

칼로리

  • 41g
    단백질
  • 10g
    탄수화물
  • 25g
    지방

💡

For best results, marinate the chicken overnight to ensure maximum flavor absorption.Serve Dak Bulgogi with Boston or Bibb lettuce for a light and refreshing wrap.Make extra marinade and use it as a dipping sauce after heating it to a boil to ensure safety.Leftover chicken can be used in salads or sandwiches the next day, making it versatile for meal prep.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.