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Daniel Fast Granola

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 185 Min
  • 10 인분
  • $10

재료

  • Liquids

    • 1/4 cup pineapple juice
    • 🥥 1/4 cup coconut oil
    • 1 1/2 teaspoons vanilla extract

  • Spices & Seasonings

    • 1/2 teaspoon ground cinnamon
    • 🧂 1/2 teaspoon sea salt

  • Grains & Seeds

    • 3 cups rolled oats
    • 1/4 cup sunflower seeds
    • 1 1/4 cups quick-cooking oats

  • Fruits & Nuts

    • 1/2 cup pitted dates
    • 🌰 1/4 cup roasted almonds
    • 1/2 cup raisins
    • 1/2 cup dried cranberries

단계

1

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

2

Mix together pineapple juice and coconut oil in a microwave-safe bowl or jar and cook in the microwave until melted, about 1 minute. Add vanilla, cinnamon, and sea salt; stir.

3

Pour rolled oats and sunflower seeds into a large bowl.

4

Place dates and almonds into an electric blender with pineapple juice mixture; pulse until combined, about 15 seconds. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour evenly onto the prepared baking sheet.

5

Bake in the preheated oven for 2 hours 30 minutes.

6

Remove from the oven and mix in raisins and cranberries. Continue baking until golden, about 30 minutes more.

7

Let cool for 30 minutes before serving.

영양 성분

1인분당

🔥

292

칼로리

  • 7g
    단백질
  • 44g
    탄수화물
  • 12g
    지방

💡 팁

Store the granola in an airtight container to maintain freshness.You can substitute or add your preferred dried fruits and nuts for variety.This granola is perfect for meal prep and stays good for up to two weeks.Serve with plant-based milk for a healthy breakfast cereal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.