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Deep-fried Pumpkin

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🎃 300g of pumpkin, cut into slices of 1.5cm

  • Oil

    • Enough salad oil to cover a depth of 1cm in the pan

단계

1

Remove the seeds and pulp from the pumpkin. Place on a microwave-safe plate, loosely cover with plastic wrap, and microwave at 600W for 1 minute. Cut into slices of 1.5cm.

2

Heat salad oil in a frying pan to a depth of 1cm at 170°C. Fry the pumpkin slices for 3–4 minutes until golden brown, then flip. Fry for another 2–3 minutes until soft and fully cooked.

영양 성분

1인분당

🔥

150

칼로리

  • 2g
    단백질
  • 20g
    탄수화물
  • 8g
    지방

💡 팁

Serve with your choice of salt, such as rock salt or matcha salt, for added flavor.This dish pairs well with rice or can be enjoyed as a standalone snack.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.