CookPal AI
recipe image

Dried Mackerel and Green Onion Korean Pancake

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 1 dried mackerel (120g)

  • Vegetables

    • 🧅 6 green onions

  • Oil

    • 2 tbsp sesame oil

  • Batter

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 1 tbsp potato starch
    • 🧂 1/4 tsp salt
    • 💧 50 ml water

  • Sauce

    • 1 tbsp ponzu soy sauce
    • 1 tsp sesame oil
    • 1 tsp white sesame seeds
    • Chili oil to taste

단계

1

Cut the green onions into 3–4 cm pieces.

2

Heat a pan over medium heat and cook the mackerel for 2–3 minutes on each side. Remove skin and bones, then flake the fish.

3

Mix the sauce ingredients (ponzu, sesame oil, sesame seeds, chili oil) in a bowl.

4

Combine the batter ingredients (egg, flour, potato starch, salt, water) in a bowl. Add the mackerel and green onions, and mix well.

5

Heat 1 tbsp sesame oil in a pan, pour the batter, and flatten it. Cook for 3 minutes until golden brown, then flip. Add the remaining sesame oil around the edges and cook for another 3 minutes.

6

Cut into bite-sized pieces, plate, and serve with the sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh green onions for a more vibrant flavor.You can substitute ponzu with soy sauce and a splash of lemon juice.Make sure the pan is hot enough to achieve a crispy texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.