CookPal AI
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Dry Curry with Eggplant and Tomato

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 200g ground mixed meat
    • 🍆 2 eggplants (160g)
    • 🍅 1 tomato (200g)

  • Seasoning

    • 1/2 tbsp vegetable oil
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 1 1/2 tbsp curry powder
    • 💧 100ml water
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
    • a pinch of pepper

단계

1

Cut the eggplants into bite-sized pieces after peeling them in a striped pattern with a peeler. Dice the tomato into 1cm cubes.

2

Heat vegetable oil in a frying pan over medium heat. Add the ground meat and cook until the color changes. Add grated garlic, ginger, and curry powder, and stir until combined. Add the eggplants and stir until coated with oil.

3

Add the diced tomato, water, and seasoning ingredients (sugar, salt, soy sauce, pepper). Mix well, bring to a boil, then cover and simmer on low heat for 10 minutes.

4

Remove the lid and cook over medium heat for another 5 minutes, stirring occasionally, until the liquid reduces.

5

Serve the curry over bowls of cooked rice.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute ground pork or chicken for the mixed meat.Add bell peppers or other vegetables for extra nutrition.Leftovers can be used as a filling for sandwiches or as a topping for noodles.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.