CookPal AI
recipe image

Easy and Elegant Pork Tenderloin

비용 $12, 절약하다 $15

출처: Recommended by CookPal

  • 45 Min
  • 6 인분
  • $12

재료

  • Dry Ingredients

    • 2 cups Italian seasoned bread crumbs

  • Oils and Fats

    • 1/2 cup olive oil

  • Meat

    • 2 pounds pork tenderloin

단계

1

Gather the ingredients. Preheat oven to 425 degrees F (220 degrees C).

2

Mix bread crumbs and olive oil in a bowl until the mixture is moist enough to stick to the meat when pressed.

3

Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until fully covered, about 1/4 inch thick.

4

Bake the pork for at least 35 minutes or until a meat thermometer reads 165 degrees F (75 degrees C).

5

Let the pork rest for 10 minutes before slicing into 1/2 inch slices.

영양 성분

1인분당

🔥

437

칼로리

  • 29g
    단백질
  • 27g
    탄수화물
  • 24g
    지방

💡 팁

For extra flavor, add minced garlic or fresh herbs like rosemary to the bread crumbs mixture.Letting the pork rest after cooking helps retain the juiciness when slicing.Use a meat thermometer for precise cooking to avoid overcooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.