CookPal AI
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Easy Broccoli Salad I

비용 $6, 절약하다 $4

출처: Recommended by CookPal

  • 10 Min
  • 8 인분
  • $6

재료

  • Vegetables

    • 🥦 4 cups fresh broccoli florets
    • 🧅 ¼ cup red onion, finely diced

  • Fruits / Nuts / Seeds

    • 3 tablespoons raisins
    • 2 tablespoons dry roasted sunflower seeds

  • Dairy / Sauces

    • 🥛 ¼ cup plain yogurt
    • 2 tablespoons orange juice
    • 1 tablespoon fat-free mayonnaise

단계

1

Combine the broccoli, onions, raisins, and sunflower seeds.

2

In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

영양 성분

1인분당

🔥

49

칼로리

  • 2g
    단백질
  • 8g
    탄수화물
  • 1g
    지방

💡 팁

To ensure crisp broccoli, blanch lightly in boiling water and then cool in ice water before tossing.You can substitute sunflower seeds with walnuts or almonds for a different texture.For added sweetness, consider adding a drizzle of honey into the dressing.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.