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Easy Flat Iron Steak in Wine Sauce

비용 $25, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $25

재료

  • Beef

    • 2 (6 ounce) flat iron steaks

  • Oil & Spices

    • 2 tablespoons olive oil
    • ⅛ teaspoon cayenne pepper, or to taste
    • 1 teaspoon ground black pepper
    • 1 tablespoon ground paprika
    • 🧂 1 teaspoon salt
    • 1 ½ teaspoons dry mustard powder
    • 1 ½ teaspoons garlic powder
    • 3 tablespoons olive oil

  • Sauce Base

    • ½ cup dry red wine
    • 1 cup sliced portobello mushrooms

단계

1

Allow the steaks to come to room temperature.

2

Mix 2 tablespoons olive oil, cayenne pepper, black pepper, paprika, salt, mustard powder, and garlic powder into a paste.

3

Prick steaks all over with a fork and rub the spice paste evenly into them.

4

Heat a large skillet over high heat, add 3 tablespoons olive oil, and sear steaks until browned but rare inside, about 2-3 minutes per side.

5

Remove steaks from the skillet, add red wine, and bring to a boil while scraping browned bits off the bottom. Stir in portobello mushrooms and cook until they release liquid, about 5 minutes.

6

Return steaks to the skillet, reduce heat to low, and cook until sauce reduces and thickens, about another 5 minutes.

7

Transfer steaks to a platter and pour mushroom sauce over them to serve.

영양 성분

1인분당

🔥

711

칼로리

  • 38g
    단백질
  • 9g
    탄수화물
  • 55g
    지방

💡 팁

Let the steaks come to room temperature for even cooking.For a deeper flavor, marinate the steaks with the spice paste for up to 1 hour before cooking.Use high-quality dry red wine for a richer sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.