Easy Mackerel Sandwich

Name: Easy Mackerel Sandwich
Total time: 15 min
Yield: 1 인분
Ingredients: 🥖 1/2 baguette; 🐟 1 grilled mackerel fillet (110g); 🥬 1 leaf of lettuce; 🧅 20g thinly sliced onion; 🧈 10g salted butter; 1 tbsp mayonnaise; 1 tsp whole-grain mustard; 🍋 1 tsp lemon juice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
1 인분
$5

Easy Mackerel Sandwich

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
1 인분
$5

재료

Bread
- 🥖 1/2 baguette
Fish
- 🐟 1 grilled mackerel fillet (110g)
Vegetables
- 🥬 1 leaf of lettuce
- 🧅 20g thinly sliced onion
Condiments
- 🧈 10g salted butter
- 1 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🍋 1 tsp lemon juice

단계

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

Cut the baguette and toast it until golden. Spread butter on the inside.

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

영양 성분

1인분당

🔥

350

칼로리

20g
단백질
30g
탄수화물
15g
지방

💡 팁

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.