CookPal AI
recipe image

Easy Microwave Meatloaf

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Vegetables

    • 1/2 bag baby leaf
    • 🧅 1/2 onion, minced
    • 1 bell pepper, minced
    • 🍄 2 shiitake mushrooms, minced

  • Meat

    • 250g ground meat mix

  • Dairy

    • 🧈 1 tbsp butter

  • Pantry

    • 4 tbsp breadcrumbs
    • 1 tbsp Worcestershire sauce
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg (optional)

  • Egg

    • 🥚 1/2 egg

단계

1

Place minced onion, bell pepper, and shiitake mushrooms into a microwave-safe bowl. Add butter and cover loosely with plastic wrap. Microwave for 2 minutes and 20 seconds.

2

Add the remaining meatloaf ingredients to the bowl. Mix thoroughly with a spatula until sticky. Shape the mixture, pressing down lightly and creating a small indentation in the center. Cover loosely with plastic wrap and microwave for 6 minutes and 20 seconds.

3

Check doneness by inserting a skewer; clear juices should come out. If not, microwave for an additional 1–1.5 minutes. Remove from the bowl, flip, and plate. Garnish with baby leaf and optionally drizzle ketchup and mayonnaise in a crisscross pattern.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh vegetables for better flavor.Microwave-safe bowls are essential for this recipe.Adjust seasoning to taste, especially salt and pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.