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Easy Salt-Grilled Salmon Bento

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 1 인분
  • $10

재료

  • Rice

    • 🍚 1 bowl cooked rice (150g)
    • 🌰 A pinch of black sesame seeds

  • Salt-Grilled Salmon

    • 🐟 1 piece fresh salmon (100g)
    • 🧂 A pinch of salt
    • 1/2 tsp salad oil
    • 💧 1 tbsp water

  • Maitake and Kimchi Cheese Bake

    • 🍄 50g maitake mushrooms
    • 30g kimchi
    • 1/2 tbsp sesame oil
    • 🧀 10g pizza cheese

  • Bean Sprout and Green Onion Namul

    • 🌱 50g bean sprouts
    • 🧅 1 green onion
    • 🧂 1/2 tsp soy sauce
    • 🌰 A pinch of white sesame seeds
    • 1 tsp sesame oil

단계

1

Cook the rice and set aside in a bowl.

2

Season the salmon with salt and grill it in a pan with salad oil and water until cooked through.

3

Mix maitake mushrooms, kimchi, sesame oil, and top with cheese. Microwave until cheese melts.

4

Blanch bean sprouts and chop green onion. Mix with soy sauce, sesame seeds, and sesame oil.

5

Assemble the bento box with rice, grilled salmon, maitake kimchi cheese bake, and bean sprout namul.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh ingredients for the best flavor.Prepare the components simultaneously to save time.Pack the bento box tightly to prevent shifting during transport.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.