CookPal AI
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Edamame and Bean Sprout Chicken Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 100g chicken breast (2 pieces)

  • Vegetables

    • 🌱 100g frozen edamame
    • 100g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • A pinch of pepper

단계

1

Defrost the edamame and remove the beans from the pods.

2

Pierce the chicken breast with a fork to create small holes.

3

Place the bean sprouts in a microwave-safe container, lay the chicken on top, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until the chicken is cooked. Let it cool slightly with the wrap still on.

4

Drain excess water, shred the chicken into bite-sized pieces, and mix with the bean sprouts and edamame in a bowl.

5

Combine the sesame oil, ponzu sauce, ground sesame, and pepper in a bowl, then toss with the salad ingredients.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh bean sprouts for a crunchier texture.Adjust the amount of pepper to suit your spice preference.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.