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Edamame and Mackerel with Ponzu Sauce Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🌱 80g boiled shelled edamame

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Condiment

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oil

    • 1/2 tbsp sesame oil

단계

1

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

2

Add the boiled edamame and stir-fry for 1–2 minutes.

3

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

This dish pairs well with steamed rice or as a side for a larger meal.Use fresh edamame if available for a more vibrant flavor.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.