CookPal AI
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Edamame and Potato Galette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥔 2 potatoes (300g), julienned
    • 🌱 100g shelled edamame
  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of black pepper
  • Oils and Fats

    • 2 tbsp olive oil
    • 🧈 1 tbsp salted butter

단계

1

Place edamame and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1–1.5 minutes. Let cool and shell the edamame.

2

Julienne the potatoes and place them in a bowl. Add shelled edamame, salt, and black pepper, then mix roughly to combine.

3

Heat half the olive oil (1 tbsp) in a frying pan over medium heat. Add the mixture and shape it into a flat, round patty. Press down gently with a spatula and cook for 5–6 minutes until golden brown.

4

Remove the patty from the pan and add the remaining olive oil (1 tbsp). Flip the patty and return it to the pan. Add butter in four small pieces around the edges and cook for another 5–6 minutes until crispy.

영양 성분

1인분당

🔥

250

칼로리

  • 6g
    단백질
  • 30g
    탄수화물
  • 12g
    지방

💡

Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Use a non-stick pan to prevent sticking and ensure easy flipping.For a healthier option, reduce the butter or use a plant-based alternative.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.