
Egg and Garlic Sprout Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Egg and Garlic Sprout Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Eggs
- 🥚 2 eggs, beaten
Vegetables
- 1 pack (250g) shimeji mushrooms
- 3 garlic sprouts, cut into 3cm pieces
Seasoning
- 🧂 1/4 tsp salt
- 1/3 tsp chicken stock powder
Oil
- 1 tbsp sesame oil
단계
Trim the root of the shimeji mushrooms and separate them by hand. Cut the garlic sprouts into 3cm pieces.
Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium-low heat. Pour in the beaten eggs and stir gently with chopsticks until semi-cooked. Remove the eggs from the pan.
Wipe the pan clean with a paper towel. Add the remaining sesame oil (1/2 tbsp) and heat. Stir-fry the shimeji mushrooms and garlic sprouts over medium heat until the mushrooms become tender.
Return the eggs to the pan. Add salt and chicken stock powder, then stir-fry everything together until well combined.
영양 성분
1인분당🔥
200
칼로리
- 12g단백질
- 8g탄수화물
- 14g지방
💡 팁
Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green onions if unavailable.Use fresh shimeji mushrooms for the best flavor and texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.