CookPal AI
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Egg Bites

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 25 Min
  • 12 인분
  • $8

재료

  • Preparation

    • cooking spray

  • Vegetables

    • 🥔 5 small tri-color baby potatoes, thinly sliced
    • 1 small yellow bell pepper, finely chopped
    • 🍅 1 small tomato, finely chopped
    • ½ cup fresh spinach
    • 🧅 ¼ cup chopped white onion

  • Dairy

    • 🧈 ¼ stick butter
    • 🧀 1 slice mozzarella cheese, cut into 12 cubes

  • Protein

    • 🥚 10 small eggs
    • ¼ cup chopped ham

단계

1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.

2

Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.

3

Bake in the preheated oven for 5 minutes.

4

Mix together eggs, bell pepper, tomato, spinach, ham, and onion in a large bowl. Ladle egg mixture over warm potatoes. Top each muffin cup with a mozzarella cube.

5

Continue baking until eggs are set, about 20 minutes.

영양 성분

1인분당

🔥

108

칼로리

  • 6g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

Serve with hot sauce for an extra kick of flavor.These egg bites can be stored in the refrigerator for up to a week.They are microwave-friendly and perfect for a quick breakfast or snack on the go.Try substituting ham with bacon or sausage for a variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.