CookPal AI
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Egg Croquettes

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $5.5

재료

  • Vegetable

    • 🥔 2 potatoes
    • 🧅 1/4 onion, minced
  • Protein

    • 🥚 3 medium eggs
    • 🍖 2 slices of ham
  • Condiment

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
  • Other

    • 🍞 100cc breadcrumbs

단계

1

Boil eggs in boiling water for 7 minutes. Cool in ice water, then peel.

2

Wash potatoes and wrap them in wet plastic wrap. Microwave at 500W for 5 minutes.

3

Peel potatoes and mash until smooth.

4

Mince onion and microwave at 500W for 3 minutes.

5

Combine mashed potatoes, onion, chopped ham, mayonnaise, and salt and pepper in a bowl. Mix well.

6

Divide the mixture into portions. Place a boiled egg on each portion and shape into croquettes using plastic wrap.

7

Toast breadcrumbs in a pan until golden brown. Coat each croquette evenly with breadcrumbs.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 30g
    탄수화물
  • 8g
    지방

💡

Use panko breadcrumbs for a lighter texture.Serve with a side salad for a complete meal.Make ahead and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.