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Egg Salad with Pea Shoots and Tuna

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1/2 pack pea shoots

  • Protein

    • 1 can (75g) tuna in oil
    • 🥚 2 eggs

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

단계

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

Boil water in a pot, add the pea shoots, blanch briefly, then transfer to cold water and squeeze out excess moisture.

3

Using the same pot, boil the eggs for 10 minutes, cool them in cold water, and peel off the shells.

4

In a bowl, roughly mash the boiled eggs, add the pea shoots, tuna, and the condiments (mayonnaise, mustard, salt, and pepper), then mix well.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use low-fat mayonnaise for a lighter version.Serve chilled for a refreshing salad.Pair with whole-grain bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.