
Eggplant and Beef Curry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
Eggplant and Beef Curry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
재료
Staple
- 🍚 4 bowls of cooked rice (600g)
Protein
- 🥩 300g sliced beef
Vegetables
- 🍆 4 eggplants
- 🧅 1 onion
- 🍅 1 can of diced tomatoes
Seasoning
- 1 tsp consomme
- 🍬 2 tsp sugar
Liquid
- 💧 400ml water
Curry Base
- 4 cubes of curry roux (1/2 box)
Oil
- 3 tbsp salad oil for eggplant
- 2 tsp salad oil for sautéing
단계
Cut the eggplants into bite-sized pieces and place them in a microwave-safe container. Coat with 3 tbsp salad oil and mix well. Cover loosely with plastic wrap and microwave at 600W for 7 minutes.
Cut the onion into bite-sized pieces. Heat 2 tsp salad oil in a pot over medium heat, add the onion, and sauté until softened. Add the beef and cook until the color changes.
Add the diced tomatoes, consomme, and water to the pot. Bring to a boil, cover, and simmer on low heat for about 10 minutes.
Add the curry roux and stir until dissolved. Mix in the cooked eggplants and sugar. Simmer on low heat for another 10 minutes, stirring occasionally.
Serve the curry over bowls of cooked rice.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 15g지방
💡 팁
You can substitute beef with pork or chicken for a different flavor.Adding a pinch of garam masala can enhance the curry's aroma.Prepare extra portions for meal prep; the curry tastes even better the next day.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.