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Eggplant and Carrot Miso Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 🥕 1/3 carrot (50g)
    • 1/2 piece ginger, julienned

  • Oil and Seasoning

    • 1 tbsp salad oil
    • White sesame seeds, to taste

  • Sauce Ingredients

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 1/2 tbsp miso

단계

1

Cut off the stem of the eggplants and slice them into bite-sized pieces using a rotating diagonal cut. Slice the carrot into thin strips and julienne the ginger.

2

Mix the sauce ingredients (sake, mirin, miso) in a bowl until the miso is fully dissolved.

3

Heat salad oil in a frying pan over medium heat and stir-fry the eggplants until tender.

4

Add the carrots and stir-fry for about 1 minute. Then add the ginger and the prepared sauce, cooking until the liquid evaporates.

5

Plate the dish and sprinkle white sesame seeds on top.

영양 성분

1인분당

🔥

120

칼로리

  • 3g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡 팁

Pair this dish with grilled fish or rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust the miso quantity to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.