CookPal AI
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Eggplant and Chicken Vermicelli Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🍆 2 eggplants

  • Protein

    • 🍗 2 chicken tenders

  • Noodles

    • 30g vermicelli noodles

  • Seasoning

    • 1 tbsp vinegar
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp white sesame seeds

단계

1

Cut the eggplants in half lengthwise, rinse with water, and wrap in plastic wrap. Microwave at 600W for 3 minutes, then cool in water while still wrapped. Tear into bite-sized pieces.

2

Remove the tendons from the chicken tenders. Boil water in a pot, add the chicken, and cook until done while skimming off any foam.

3

Cook the vermicelli noodles according to package instructions, drain, and cut into bite-sized lengths.

4

Shred the cooked chicken into bite-sized pieces.

5

Mix the seasoning ingredients (vinegar, sugar, soy sauce, sesame oil, sesame seeds) in a bowl.

6

Combine the vermicelli noodles with the seasoning, then add the chicken and eggplants. Mix well.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 7g
    지방

💡 팁

This salad is best served chilled, making it perfect for meal prep.You can substitute chicken with tofu for a vegetarian option.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.