
Eggplant and Konjac Miso Stir-fry
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Eggplant and Konjac Miso Stir-fry
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Meat
- 150g thinly sliced pork belly
Vegetables
- 🍆 2 medium eggplants (160g)
- 1 block konjac (250g)
Oil & Spices
- 1/2 tbsp sesame oil
- Sliced chili to taste
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 1 1/2 tbsp miso
단계
Cut off the eggplant stems and slice into bite-sized pieces. Tear the konjac into bite-sized pieces using a spoon.
Cut the pork belly into bite-sized pieces.
Mix the seasoning ingredients (sake, mirin, sugar, miso) in a bowl to create the sauce.
Place the konjac and enough water to cover it in a frying pan. Heat over medium heat until boiling, then simmer for 3 minutes. Drain the water and return the konjac to the pan. Stir-fry over medium heat until the moisture evaporates.
Push the konjac to one side of the pan. Add sesame oil to the empty space and heat over medium heat. Add the pork and stir-fry until its color changes. Add the eggplant and stir-fry until cooked through.
Add the chili and the prepared sauce to the pan. Stir-fry until the liquid is absorbed and everything is well-coated.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 12g지방
💡 팁
Serve with steamed rice for a complete meal.You can substitute pork belly with chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.