CookPal AI
recipe image

Eggplant and Mackerel Can Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150ml olive oil

단계

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the eggplant and cook until softened.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 30g
    지방

💡 팁

Serve hot with baguette slices for dipping.This dish pairs well with white wine or beer.You can substitute mackerel with canned tuna or sardines for variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.